Heat Wave Safety Essentials: Tips to Beat the Heat and Stay Healthy!
Now that summer is cooking, it looks like it’s going to be another scorcher! All across the country, records are being broken, and we’re only halfway through July. Extreme heat can pose serious risks and can even be fatal if you aren’t prepared for it. While Sound Energy can keep you cool at home with comprehensive air conditioning services, we wanted to discuss ways that you can stay safe this summer during periods of extreme heat.
The heat can rise drastically inside your vehicle in a matter of minutes. During a heat wave, the temperature in your car could be deadly!
For an outside temperature of 80 degrees:
After 20 minutes: it can reach 109 degrees inside
After 40 minutes: it can reach 118 degrees inside
After 60 minutes: it can reach 123 degrees inside
It’s important to be mindful of the temperature inside your car or truck because these extreme temperatures can cause heat stroke and other heat-related illnesses.
Recently, the Occupational Safety and Health Administration (OSHA) issued a proposed rule to protect indoor and outdoor workers from heat illness and injury while on the job. The administration said excessive heat in the workplace can cause a number of adverse health effects, including heat stroke and even death, if not treated properly.
Tips to Avoid Heat Illness:
- Stay Hydrated: Make sure you are staying hydrated by drinking plenty of water throughout the day. It’s also a good idea to avoid sugary drinks.
- Stay Cool: Air conditioning is key during extreme temperatures. If you’re working outside, it’s important to take frequent breaks in shade or in an air-conditioned building.
- Dress Appropriately: Wear lightweight, light-colored, and loose-fitting clothes.
During 1999–2009, an average of 658 people died each year from heat in the United States. Heat-related deaths are preventable; learn more information here from the CDC about extreme heat. If you are experiencing subpar cooling at home or require an AC service, contact Sound Energy!
